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Green energy bowl

Use any variation green vegetables & pulses for a filling & nutritious meal. The rice adds bulk & the horseradish dressing just tops it!


Serves 4

1 raw courgette peeled with potato peeler
1 pack tender stem broccoli or head of normal broccoli
1 tin puy lentils or 200g dry lentils
1/2 tin black or black eyed beans
100g cooked edamame beans (prodded broad beans will do)
150g cooked brown rice
2 tbsp horseradish
juice of 1/2 lemon
2 tbsp olive oil
sea salt & freshly ground pepper

Cook rice, steam broccoli, boil edamame, cook lentils if using dry ones.

For the dressing, combine horseradish, lemon juice, olive oil & seasoning.

Put rice in bowls, combine lentils and beans, spoon into bowls, arrange rest of vegetables on top, finishing with the edamame, drizzle dressing.

Approximate cost £5.55