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Courgette, mint & feta frittata

Courgette, mint & feta frittata I love this combination of sweet caremalized onion, courgette, mint & feta. INGREDIENTS Serves 4-6 1 onion finely chopped 2 medium sized courgettes coarsely grated 5 eggs handful mint leaves chopped 1 chopped garlic clove 50g...

Roasted cauliflower with lentils

Roasted cauliflower with lentils Delicious & nutritious on its own or as part of a meal. INGREDIENTS Serves 2 1 cauliflower 1 red onion thinly sliced 1 lemon thinly sliced 250g lentils 1 tbsp capers rinsed handful chopped flat-leafed parsley sea salt & freshly...

Orange & almond cake

Orange & almond cake This is a gluten free recipe. If you are ok to eat gluten, you can make a much cheaper version of just orange cake. But the almond makes it more delicious. You could try half and half as well.  Delicious cold with a cup of tea or warm served...

Chickpea & kale curry

Chickpea & kale curry Quick, cheap & delicious, what more could you want for a mid week meal? INGREDIENTS Serves 2 1 onion finely chopped 2 garlic cloves finely chopped 1 red chilli finely chopped 1 tbsp grated ginger 2 lemon grass sticks (optional as they are...

Butternut, butterbean & kale stew

Butternut, butterbean & kale stew Use any variation of root vegetable & pulses for a filling & nutritious meal INGREDIENTS Serves 2 1/2 butternut cubed 1 tin butterbeans 1 tin plum tomatoes 1 onion finely chopped 1 chopped garlic clove 1/2 bag kale sea...