Select Page

Roasted cauliflower with lentils

Roasted cauliflower with lentils Delicious & nutritious on its own or as part of a meal. INGREDIENTS Serves 2 1 cauliflower 1 red onion thinly sliced 1 lemon thinly sliced 250g lentils 1 tbsp capers rinsed handful chopped flat-leafed parsley sea salt & freshly...

Spelt with smoked mackerel, edamame & roasted tomato

Spelt with smoked mackerel, edamame & roasted tomato This is another one of those filling & delicious salads which can be made from any number of combinations depending what you have in the fridge & freezer. INGREDIENTS Serves 4-6 1 packet smoked mackerel,...

Chickpea & kale curry

Chickpea & kale curry Quick, cheap & delicious, what more could you want for a mid week meal? INGREDIENTS Serves 2 1 onion finely chopped 2 garlic cloves finely chopped 1 red chilli finely chopped 1 tbsp grated ginger 2 lemon grass sticks (optional as they are...

Multi seed flapjacks

Multi seed flapjacks Don’t panic if you skip the odd lunch or breakfast while you are revising. Have a few of these in your bag. INGREDIENTS Makes 16 squares 250 multi seed porridge oats or 100g regular oats and add in the seeds 170g unsalted butter (or coconut...

Roasted tomatoes filled with rice

Roasted tomatoes filled with rice A filling & delicious meal. Make variations by using rice, quinoa, bulgar wheat or lentils to fill them. INGREDIENTS Serves 6 6 large beef tomatoes 100g basmati or risotto rice (or other grains) 2 chopped cloves of garlic 1 finely...