Katsu curry You could make the curry sauce but ready made roux is sold in most supermarkets. INGREDIENTS Serves 2 2 lean pork chops 1 egg, beaten 2 tbsp plain flour 50g panko breadcrumbs 100ml vegetable oil sea salt & freshly ground pepper Japanese curry roux If...
Chickpea & kale curry Quick, cheap & delicious, what more could you want for a mid week meal? INGREDIENTS Serves 2 1 onion finely chopped 2 garlic cloves finely chopped 1 red chilli finely chopped 1 tbsp grated ginger 2 lemon grass sticks (optional as they are...
Roasted pepper & goat’s cheese tart This is a little bit more time consuming & expensive to make than some tart’s but so worth it! Remember you can eat it over several days or freeze some. INGREDIENTS Serves 6-8 for the pastry...
Orcchiette with broccoli & anchovies A real last minute ‘use what you have’ but delicious & cheap! INGREDIENTS Serves 2 200g orecchiette, conchiglioni or any flattish shaped pasta 1/2 broccoli 6 anchovy filets in olive oil 1 chopped garlic clove...
Miso chicken Miso is the new tahini, its good with everything! INGREDIENTS Serves 2 2-4 chicken thighs, skin on 2 tbsp miso (white or red, try them both as they have different intensity of flavour) 1 tbsp honey 1 tbsp soy sauce 2 tbsp sake (can use dry white wine or...
