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Roasted beetroot, broccoli & avocado salad

Roasted beetroot, broccoli & avocado salad A nutritious combination of delicious taste, beautiful colour & texture. INGREDIENTS   Serves 4 450g beetroot (4/5 medium sized beets) 1 small or 1/2 large red onion finely sliced 200g tenderstem broccoli 3 tbsp...

Kale & butternut squash tart

Kale & butternut squash tart Ultimate vegetarian tart INGREDIENTS Serves 8-10 for the pastry 225g plain flour 140g unsalted butter 2/3 tablespoons ice cold water for the filling 150g kale 1 medium sized butternut squash 100ml double cream 250g mascapone cheese 2...

Apple Puree

Apple puree What to do with a surplus of cooking apples…..make apple puree & freeze in bags for use on daily helping of granola for breakfast throughout the year. INGREDIENTS Makes 1kg cooking apples peeled, cored & roughly chopped 300ml water 1 teaspoon...

Apple & cinnamon traybake

Apple & cinnamon traybake Another version of my favourite traybake – makes 24 large squares so freeze half or more unless you are having lots of people round for tea! INGREDIENTS Makes 24 squares in a 20cm x 30cm baking tray 250g cooking apples peeled,...

Guacamole

Guacamole Perfect for snacking or with drinks. You can also justify eating this as avocados are a great source of omega 3, i.e. brain food! INGREDIENTS Makes a bowlful 2 medium ripe avocados juice of 1 lime 1/2 finely chopped chilli (optional) plenty sea salt &...