Grilled mozarella, pesto & roasted pepper sandwich This is a favourite meal or snack at any time of day! INGREDIENTS Serves 4 3 red, orange or yellow peppers 125g ball mozarella 1 tin plum tomatoes 1 onion finely chopped 1 chopped garlic clove 50g toasted nuts –...
Spelt with smoked mackerel, edamame & roasted tomato This is another one of those filling & delicious salads which can be made from any number of combinations depending what you have in the fridge & freezer. INGREDIENTS Serves 4-6 1 packet smoked mackerel,...
Rhubarb & orange muffins This combination of rhubarb & orange with a hint of cinnamon is a perfect breakfast to go or snack. Using vegetable oil instead of butter makes for a soft muffin with a deliciously crispy top. INGREDIENTS Makes 12 150g rhubarb thinly...
Multi seed flapjacks Don’t panic if you skip the odd lunch or breakfast while you are revising. Have a few of these in your bag. INGREDIENTS Makes 16 squares 250 multi seed porridge oats or 100g regular oats and add in the seeds 170g unsalted butter (or coconut...
Tomato, pepper, fetta & pesto fritatta Fritatta is another one of those dishes which you can pile in anything you have & turns it into a delicious & filling meal. INGREDIENTS Serves 6 6 cherry tomatoes halved 1 roasted pepper peeled & sliced 1 large...
