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Rosemary & sea salt nuts

Rosemary & sea salt nuts Make a batch when friends come round for drinks. INGREDIENTS Makes a couple of big bowlfuls 500g mixed nuts – any combination you like 1 teaspoons sea salt 1 teaspoon garam masala 2 tablespoons olive oil 2 tablespoons light brown...

Best Granola

Best Granola Save yourself a fortune & start the day with an energy packed bowl of delicious crunchy granola. Add a dollop of Greek yoghurt & any combination of fresh or frozen fruit. Provide perfect snacking food as well! INGREDIENTS 500g jumbo oats 100g each...

Smoked mackerel pate

Smoked mackerel pate Always good to have a bowl in the fridge INGREDIENTS Makes a bowlful (200g) 1 230g packet smoked mackerel 1 teaspoon horseradish 2 tablespoons greek yoghurt 1 tablespoon crème fraiche freshly ground black pepper juice of ½ lemon Handful of chopped...

Pesto

Pesto My favourite way to flavour some fish, a piece of meat, some roasted vegetables and of course delicious with pasta. I always have a bowl of pesto in the fridge which seems to disappear scooped onto bread or sticks of carrots or celery. Try different combinations...

Spelt banana bread

Spelt banana bread Banana bread with even more energy and low GI. Perfect for breakfast or snacking INGREDIENTS Makes 900g loaf 225g spelt flour 1 teaspoon baking powder 100g margarine 225g ripe bananas 100g coconut sugar 5 tablespoons honey plus a little more for the...