Spelt with smoked mackerel, edamame & roasted tomato This is another one of those filling & delicious salads which can be made from any number of combinations depending what you have in the fridge & freezer. INGREDIENTS Serves 4-6 1 packet smoked mackerel,...
Classic bolognese sauce This never fails to be delicious. Make batches to freeze for the perfect quick meal. INGREDIENTS Serves 4 500g beef mince 100g smoked bacon or pancetta in cubes or chopped 1 large onion finely chopped 1 large celery stick finely chopped 1...
Katsu curry You could make the curry sauce but ready made roux is sold in most supermarkets. INGREDIENTS Serves 2 2 lean pork chops 1 egg, beaten 2 tbsp plain flour 50g panko breadcrumbs 100ml vegetable oil sea salt & freshly ground pepper Japanese curry roux If...
Chickpea & kale curry Quick, cheap & delicious, what more could you want for a mid week meal? INGREDIENTS Serves 2 1 onion finely chopped 2 garlic cloves finely chopped 1 red chilli finely chopped 1 tbsp grated ginger 2 lemon grass sticks (optional as they are...
Roasted pepper & goat’s cheese tart This is a little bit more time consuming & expensive to make than some tart’s but so worth it! Remember you can eat it over several days or freeze some. INGREDIENTS Serves 6-8 for the pastry...
