Vegetarian bolognese You wouldn’t notice that this has no meat in it. It is rich, filling & delicious – try it on your friends! Make double the quantity & freeze a batch for quick suppers. INGREDIENTS Serves 4 1 onion finely chopped 2 garlic cloves...
Apple puree What to do with a surplus of cooking apples…..make apple puree & freeze in bags for use on daily helping of granola for breakfast throughout the year. INGREDIENTS Makes 1kg cooking apples peeled, cored & roughly chopped 300ml water 1 teaspoon...
French onion soup This is one of the most delicious, warming & filling of soups. For a vegan version make croutons instead of cheesy toast. For gluten free use gluten free bread! INGREDIENTS Serves 4 5 onions thickly sliced 35g butter 3 garlic cloves finely...
Ratatouille This can be a meal in itself served with hunks of bread, or perfect served with roast lamb or chicken. INGREDIENTS Serves 4-6 2 medium sized aubergines 2 big garlic cloves finely chopped 2 red onions sliced 2 red or yellow peppers sliced 2 courgettes cuts...
Guacamole Perfect for snacking or with drinks. You can also justify eating this as avocados are a great source of omega 3, i.e. brain food! INGREDIENTS Makes a bowlful 2 medium ripe avocados juice of 1 lime 1/2 finely chopped chilli (optional) plenty sea salt &...
